Weigh In record (no journal entry) for 16 September 2020
|
107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2020:
|
1933 kcal
|
Fat: 54.75g | Prot: 158.24g | Carb: 195.50g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Smucker's Sugar Free Seedless Blackberry Jam, Meijer Creamy Peanut Butter, Now Foods Psyllium Husk Caps. Lunch: Oatmega Vanilla Almond Crisp, Clif Bar Builder's Bar - Chocolate Peanut Butter, Clif Bar Builder's Bar - Cookies 'n Cream. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Six Star Pro Nutrition Pre-Workout Explosion, Country Crock Light Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Now Foods Psyllium Husk Caps, MuscleTech Phase8, Rum (90 Proof). more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|