TonyFar's Journal, 10 August 2013

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Weigh In record (no journal entry) for 10 August 2013

211.9 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 August 2013:

1955 kcal

Fat: 88.17g | Prot: 105.24g | Carb: 185.71g. Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Baguette 100g. Dinner: Melk lett Q 3dl, O'Boy original, Stratos 150g, chicken roasted ICA 240g. more...

2351 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 3.1 lb a week

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TonyFar's Journal, 10 August 2013

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