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mdb8199
Journal
04 Dec 10
mdb8199's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
183.5 lb
Lost so far:
9.0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1300 kcal
Fat: 46.66g | Prot: 35.17g | Carb: 185.19g.
Breakfast:
Oil Popped Popcorn (Low Fat).
Lunch:
Chicken Salad Sandwich (Half).
Dinner:
Milk (Nonfat), Lucky Charms.
Snacks/Other:
Chocolate Chip Cookies.
more...
2028 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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