Weigh In record (no journal entry) for 09 August 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2013:
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910 kcal
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Fat: 28.49g | Prot: 50.69g | Carb: 113.33g.
Breakfast: Bacon, Crystal Farms Better Than Eggs Plus, Egg, Butterball Turkey Breakfast Sausage Links (3). Lunch: Bananas, Bananas, Pork Roasts (Top Loin, Boneless). Snacks/Other: Almonds, Publix Red Delicious Apple (Large), Raisins. more...
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2879 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 8 minutes. more...
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gaining 0.9 lb a week
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