Weigh In record (no journal entry) for 09 August 2013
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275.0 lb
Lost so far: 2.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1567 kcal
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Fat: 68.30g | Prot: 87.48g | Carb: 149.38g.
Breakfast: Turkey Dark Meat. Lunch: Crab Rangoon, Dairy Queen Chicken Fingers, Shrimp Lo Mein. Snacks/Other: Snickers Bar, Cannoli. more...
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losing 7.0 lb a week
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