Weigh In record (no journal entry) for 09 August 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1031 kcal
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Fat: 41.22g | Prot: 51.80g | Carb: 117.41g.
Breakfast: Clover Honey, Great Value Tomato Juice, Egg, Giorgio Pieces & Stems Mushrooms (No Salt Added), Broccoli Flower Clusters, American Cheese. Lunch: Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Jewish Rye Bread - Seeded, Cream Cheese. Dinner: Sauerkraut (Solid and Liquids, Canned), Boiled Potato (without Peel), Fried Pork Steak or Cutlet. Snacks/Other: Watermelon. more...
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losing 2.0 lb a week
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