Weigh In record (no journal entry) for 15 September 2020
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108.2 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1530 kcal
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Fat: 117.96g | Prot: 80.17g | Carb: 49.75g.
Dinner: Great Value Canola Oil, Carrots , Fresh Lime Juice, La Tortilla Factory Whole Wheat Tortillas, Paprika, Sour Cream, Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Chicken Breast. Snacks/Other: Raspberries, Now Foods Beef Gelatin Powder, Whipped Heavy Cream (Unsweetened), ChocXO Keto Snaps. more...
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1356 kcal
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Activities & Exercise:
JillianL1 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Good to see you back on track liv001! 👍👍 Great example of maintenance
15 Sep 20 by member: sk.17
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There she is!! Our sweet little sugar free Liv 💖👏🏻
15 Sep 20 by member: newnamewhodis
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Wait, you're losing weight again? Is this what you want? 😉
15 Sep 20 by member: adefwebserver
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Thanks. It is fluctuations. I am not the kind of person who does the same thing every day... so ups and downs!
15 Sep 20 by member: liv001
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