Weigh In record (no journal entry) for 09 August 2013
|
165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
3233 kcal
|
Fat: 91.65g | Prot: 195.21g | Carb: 412.09g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Suraj Naan, Boston Pizza Pollo Pomodoro Linguini, Nature's Blend 12 Grain Bread, Kraft Fat Free Singles Process Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Snacks/Other: Christie Multigrain Wheat Thins. more...
|
|
2263 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|