Weigh In record (no journal entry) for 09 August 2013
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199.6 lb
Lost so far: 19.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1503 kcal
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Fat: 81.29g | Prot: 69.52g | Carb: 135.24g.
Breakfast: Almonds, Chia Seed, Pure Coconut Coconut Milk - Vanilla, Flaxseed Seeds, Honey, Oatmeal, Raisins. Lunch: Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese, Gluten Free Shortbread Almond Cookie, Beef Sloppy Joe (No Bun), Garlic Bread. more...
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losing 4.4 lb a week
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