Weigh In record (no journal entry) for 04 December 2010
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298.5 lb
Lost so far: 44.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2936 kcal
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Fat: 54.34g | Prot: 84.38g | Carb: 510.30g.
Lunch: Clear Sparkling Flavored Water, Pizza, Root Beer . Dinner: Vodka, Sprite, Beer, Garden Salad, Honey, Lemon Chicken, Mashed Potatoes. Snacks/Other: Banana. more...
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losing 21.0 lb a week
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