Weigh In record (no journal entry) for 09 August 2013
|
211.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 August 2013:
|
1996 kcal
|
Fat: 69.07g | Prot: 131.95g | Carb: 202.69g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Melk lett Q 3dl, Tomatbønner Eldorado 50g, Tunafish in oil Eldorado. Dinner: peanøttsmør 10g, Wasa Mjølk 10g, Rislunsj Tine skogsbær, O'Boy original, Melk lett Q 3dl. Snacks/Other: O'Boy original, Melk lett Q 3dl, Tomato Norwegian 85g, sardines eldorado sunfloweroil, Magerost kylling Kavli 10g, Riskaker First Price, Eple Importert 200g. more...
|
|
3596 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|