Weigh In record (no journal entry) for 04 December 2010
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1325 kcal
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Fat: 42.27g | Prot: 79.44g | Carb: 168.27g.
Breakfast: Scallions or Spring Onions, Egg, Sesame Bagel. Lunch: barilla pasta sauce, american cheese, onion, garlic, carrot, zucchini, turkey breast. Dinner: cheesesteak. Snacks/Other: hershey kisses, Hummus with Roasted Pine Nuts, Carrots, Fiber Now Oats & Chocolate Chewy Bar. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 40 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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