Weigh In record (no journal entry) for 04 December 2010
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 December 2010:
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3155 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Bicycling (fast) - 15/mph - 35 minutes, Desk Work - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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