Weigh In record (no journal entry) for 04 December 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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590 kcal
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Fat: 6.50g | Prot: 25.00g | Carb: 112.00g.
Breakfast: mcdonald's mocha coffee nonfat no whip no drizzle. Lunch: Spicy Black Bean Chili. more...
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losing 11.2 lb a week
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tragiv's weight history
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