Weigh In record (no journal entry) for 14 September 2020
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184.7 lb
Lost so far: 6.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1014 kcal
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Fat: 27.57g | Prot: 42.94g | Carb: 104.07g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Stonewall Kitchen Sour Cherry Jam, Egg, Coffee (Brewed From Grounds), Honey Oatmeal NoKnead Bread. Lunch: Kroger Cannellini Kidney Beans, Chicken Broth (Home Recipe), Sauvignon Blanc Wine, Cantaloupe (Muskmelon), Chicken Thigh. Dinner: Publix Red Seedless Grapes, Jif Creamy Peanut Butter, Honey Oatmeal NoKnead Bread, Zinfandel Wine. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 3 hours and 45 minutes, Cooking - 15 minutes, Sitting - 7 hours, Sleeping - 7 hours, Resting - 5 hours, Knitting - 1 hour. more...
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losing 0.4 lb a week
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