Weigh In record (no journal entry) for 14 September 2020
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2427 kcal
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Fat: 124.57g | Prot: 165.56g | Carb: 158.08g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: American Cheese, Fried Egg, Thomas' Original English Muffins. Dinner: Toasted Garlic Bread, Meatballs with Sauce (Mixture), Penne, Mario Batali Alla Vodka Pasta Sauce. Snacks/Other: Chocolate Chip Cookie, Blue Diamond Roasted Salted Almonds. more...
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2855 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 2.5 lb a week
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