Weigh In record (no journal entry) for 08 August 2013
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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2200 kcal
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Fat: 85.03g | Prot: 135.77g | Carb: 232.37g.
Lunch: Artichokes (Globe or French), Beets, Watermelon, Smoked Mackerel, Bread Crumbs (Seasoned), Tomato Soup, Braised Cabbage, Light Coleslaw, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted). Dinner: Dry Spaghetti, Bacon Lardons. Snacks/Other: Rough Oatcakes. more...
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3319 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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