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I have broken my plateau! Thanks and hugs to everyone who stuck with me and encouraged me and did not let me quit.
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2013:
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1561 kcal
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Fat: 41.36g | Prot: 72.72g | Carb: 237.09g.
Breakfast: 80 Calorie Cereal - Chocolate, Whole Milk, Kiwi Fruit, Strawberries, Blueberries, Coffee with Milk and Sugar. Lunch: V-Fusion Strawberry Banana Juice, Bananas, Apples. Dinner: Roasted Potato, Skinless Chicken Breast. Snacks/Other: Chips Ahoy! Chewy Chocolate Chip Cookies, Coffee with Cream and Sugar, Special K Popcorn Chips, Carrot Cake Mini Cupcake. more...
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losing 2.3 lb a week
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 Comments
Woohoo! Congratulations!!! I knew you could do it! :)
08 Aug 13 by member: Re Becca
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You are awesome!!! Way to go!
08 Aug 13 by member: Time For a Change Mom
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08 Aug 13 by member: Sarreya
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08 Aug 13 by member: mars2kids
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That's great, Kathy! So happy to see your update :)
08 Aug 13 by member: jackied510
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Dieting is a life long commitment and the hardest thing to do I am proud of you and we all will keep up the good work so we falter a little but, success is around the corner.
13 Aug 13 by member: The candy fan
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Hi Kathy! Hope you are still hanging in there - just checking on you.
21 Aug 13 by member: free_bird
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I am still struggling, but still hanging in there.
21 Aug 13 by member: Kathy Vanish
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