Weigh In record (no journal entry) for 08 August 2013
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149.8 lb
Lost so far: 12.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1902 kcal
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Fat: 52.86g | Prot: 105.97g | Carb: 186.72g.
Breakfast: Strawberries, Bob's Red Mill Flaxseed Meal, GNC Total Lean Shake 25 - French Vanilla, Bananas, Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds), Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Mini Bagels - Cinnamon Raisin. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kraft Miracle Whip Dressing, Canned Chicken (Meat Only), Wasa Multi Grain Crispbread. Dinner: POM Wonderful 100% Pomegranate Juice, Whiskey Sour Powder Mix, Cointreau Orange Liqueur, Vodka, Pink Salmon (Drained Solids, Canned). Snacks/Other: Celery, HEB Traditional Hummus, Laughing Cow Mini Babybel Light Cheese, Almonds. more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Sleeping - 7 hours, Resting - 1 hour and 36 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 6 hours. more...
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losing 11.2 lb a week
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