chadlius88's Journal, 08 August 2013

192.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 85.31g | Prot: 306.51g | Carb: 78.31g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Three Olive Hummus, Baby Spinach, ground chicken patties (cooked). Dinner: Perdue ground chicken patties (cooked), Egg White, truenutrition sciences truenutrition sciences treutein (pumpkin pie). Snacks/Other: Water, truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2579 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...