Weigh In record (no journal entry) for 08 August 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1262 kcal
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Fat: 31.59g | Prot: 48.75g | Carb: 207.06g.
Breakfast: Lemon Juice (Canned or Bottled) , Tone's Cayenne Pepper, 365 Organic 100% Pure Grade B Maple Syrup, Bananas . Lunch: Amy's Organic Lentil Soup. Dinner: Light Tuna Fish (Drained Solids In Oil, Canned), Green Snap Beans (Drained Solids, Canned) , Avocados . Snacks/Other: Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled), Organic 100% Pure Grade B Maple Syrup, Cayenne Pepper, Lemon Juice (Canned or Bottled), V8 Original 100% Vegetable Juice (11.5 oz), Apples . more...
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2478 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Dance (slow step) - 2 hours, Sitting - 2 hours. more...
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losing 0.7 lb a week
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