Weigh In record (no journal entry) for 03 December 2010
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1840 kcal
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Fat: 112.63g | Prot: 49.54g | Carb: 155.34g.
Breakfast: mcdonalds hash brown, skim milk, coffee, glazed donut. Lunch: water, garlic shrimp voila. Dinner: Waffle Fries, Creamy Italian Dressing, Salami, Provolone Cheese, Romaine Salad. more...
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2117 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.5 lb a week
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