exathletegirl's Journal, 08 August 2013

133.4 lb Lost so far: 14.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 39.34g | Prot: 35.42g | Carb: 194.50g.   Breakfast: Bananas (Large), Quick Oats, Crunchy Peanut Butter. Lunch: Golden Grain Mission Linguini. Dinner: Fettuccine, Pesto. Snacks/Other: Boom Chicka Pop. more...

2101 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 5 minutes, Desk Work - 5 hours and 30 minutes. more...