Jeff H's Journal, 03 December 2010

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Weigh In record (no journal entry) for 03 December 2010

173.0 lb Lost so far: 27.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2010:

2086 kcal

Fat: 96.01g | Prot: 73.79g | Carb: 208.10g. Breakfast: coffee cake, Sugar, coffee. Dinner: In and Out Fries, In and Out Cheeseburger, In and Out Burger. Snacks/Other: M & M, kellogg nutrigrain cereal bar. more...

2814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Exercise machine (fast) - 43 minutes, Desk Work - 9 hours. more...

gaining 4.0 lb a week

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Jeff H's Journal, 03 December 2010

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