Weigh In record (no journal entry) for 30 January 2009
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2009:
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947 kcal
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Fat: 24.13g | Prot: 43.88g | Carb: 110.53g.
Breakfast: Thin Crust Cheese Pizza, lite mexican cheese, kale, spelt bread, fat free egg. Snacks/Other: margarita, mixed berries, greek yogurt, protein powder, pita chips, hummus, grapes. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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