Weigh In record (no journal entry) for 13 September 2020
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233.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2020:
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1511 kcal
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Fat: 59.45g | Prot: 107.38g | Carb: 157.23g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kalkunkorv 20g, Bremykt 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Erter tørkede COOP 100g, Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. more...
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gaining 8.5 lb a week
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