Weigh In record (no journal entry) for 08 August 2013
|
209.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 August 2013:
|
2020 kcal
|
Fat: 49.24g | Prot: 131.36g | Carb: 257.38g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Dinner: Melk lett Q 3dl, Magerost kylling Kavli 10g. Snacks/Other: Lettmelk 5 dl, Riskaker First Price, Melk lett Q 3dl, O'Boy original, Magerost kylling Kavli 10g, Tomato 110g, MOnster Energidrikke 0.5l, Snickers 75g. more...
|
|
2319 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|