Weigh In record (no journal entry) for 30 January 2009
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232.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2009:
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713 kcal
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Fat: 17.22g | Prot: 30.20g | Carb: 105.99g.
Breakfast: Skim Milk, Natures Path Granola. Lunch: Yoplait light fat free Blueberry patch, Healthy Choice Meat Loaf. more...
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losing 1.0 lb a week
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Bfalcon's weight history
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