Weigh In record (no journal entry) for 03 December 2010
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2872 kcal
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Fat: 94.75g | Prot: 142.38g | Carb: 382.76g.
Breakfast: Fruit Punch Thirst Quencher, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread, Olive oil bertoli, Scrambled Egg. Lunch: Pizza Rolls. Dinner: Mountain Dew (12 fl oz), fudge, vegetable oil, Ground Beef (95% Lean / 5% Fat), Yellow Corn Tortillas (Super Size). Snacks/Other: Chocolate Chips, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Ovaltine Classic Chocolate Malt Mix, Dark Chocolate Mint Creams, Gummy Bears, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Sitting - 8 hours. more...
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gaining 0.9 lb a week
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