Weigh In record (no journal entry) for 04 September 2020
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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2200 kcal
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Fat: 131.15g | Prot: 74.59g | Carb: 171.94g.
Breakfast: Butter (Salted), Quaker Instant Oatmeal - Regular, Kirkland Signature Pecan Halves, Tillamook Extra Sharp Cheddar Cheese, Decaffeinated Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Oranges, Fritos Original Corn Chips, Good Culture Organic Cottage Cheese. Dinner: Smirnoff Spiked Sparkling Seltzer Watermelon, Calavo Avocado, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Organic Pastures Grade A Raw Whole Milk, Tap Water. more...
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gaining 2.1 lb a week
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