Weigh In record (no journal entry) for 07 August 2013
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151.4 lb
Lost so far: 10.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1476 kcal
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Fat: 61.52g | Prot: 91.59g | Carb: 141.45g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Country Crock Shedd's Spread Light Spreadable Margarine, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A). Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Sea Queen Imitation Crab Meat, Cucumber (Peeled), Cooked Celery, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Soybeans (Mature Seeds, Steamed, Cooked), Dole Spring Mix Salad. Dinner: Applesauce Unsweetened, Country Crock Shedd's Spread Light Spreadable Margarine, Green Summer Squash, Skinless Chicken Breast. Snacks/Other: Edy's Grand Ice Cream - Drumstick, Newtons 100% Whole Grain Cookies, Wrigley Orbit Sugar Free Chewing Gum - Original, Almonds, Laughing Cow Mini Babybel Light Cheese. more...
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2069 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...
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gaining 14.0 lb a week
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