Weigh In record (no journal entry) for 12 September 2020
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2072 kcal
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Fat: 127.30g | Prot: 97.94g | Carb: 185.84g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Jones Canadian Bacon, Eggland's Best Large Grade A Eggs, Domino Sugar Granulated Sugar, Ginger, Bays Original English Muffin, Waffle House Hashbrowns. Lunch: Sonic Low-Cal Diet Cherry Limeade (Medium), Sonic Bacon Cheeseburger Toaster Sandwich. Dinner: Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Sweet Baby Ray's Original Barbecue Sauce, Bush's Best Maple Cured Bacon Baked Beans, Beef Ribs (Whole, Trimmed to 1/4" Fat), King's Hawaiian Original Hawaiian Sweet Rolls. more...
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losing 14.0 lb a week
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