bludella's Journal, 07 August 2013

pms

142.5 lb Lost so far: 10.9 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 88.06g | Prot: 85.09g | Carb: 251.57g.   Breakfast: Organic Unsweetened Soy Milk, Raisin Bran, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Shredded Cheddar Cheese, All Natural 100% Egg Whites, Strawberries, Asparagus, Blueberries, Grape Tomatoes. Dinner: Solid White Albacore Tuna in Water, Green Peppers, Classic Romaine Salad, Cherry Tomatoes, Lite Northern Italian. Snacks/Other: Chocolate Chip Cookie, Coke Zero, Dark Chocolate Miniatures, Baked Tostitos Scoops. more...

2460 kcal

Activities & Exercise: Sitting - 3 hours, Exercise machine (moderate) - 58 minutes, Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...