Weigh In record (no journal entry) for 07 August 2013
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1305 kcal
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Fat: 50.92g | Prot: 50.61g | Carb: 130.76g.
Breakfast: Kashi Seven Whole Grains and Almonds Granola Bar. Lunch: Tim Hortons Chocolate Glazed Timbit, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Broiled), Knorr Sidekicks Creamy Bacon Carbonara. Snacks/Other: Dairy Queen Skor Blizzard (Small). more...
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losing 2.4 lb a week
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