| October 2013 |
| Mon 21st: |
495
|
25%
|
fat: 12.39g |
| |
protein: 24.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
580
|
29%
|
fat: 17.50g |
| |
protein: 23.50g |
| |
carbs: 83.50g |
|
-
|
-
|
| Thu 22nd: |
361
|
18%
|
fat: 20.79g |
| |
protein: 8.88g |
| |
carbs: 38.39g |
|
-
|
-
|
| Wed 21st: |
1033
|
52%
|
fat: 37.77g |
| |
protein: 55.92g |
| |
carbs: 115.72g |
|
-
|
-
|
| Tue 20th: |
717
|
36%
|
fat: 28.87g |
| |
protein: 43.04g |
| |
carbs: 70.11g |
|
-
|
-
|
| Sat 17th: |
240
|
12%
|
fat: 10.89g |
| |
protein: 10.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 16th: |
520 *
|
26%
|
fat: 18.50g |
| |
protein: 8.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 15th: |
1030
|
52%
|
fat: 31.00g |
| |
protein: 39.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Wed 14th: |
1007
|
50%
|
fat: 38.06g |
| |
protein: 53.36g |
| |
carbs: 114.21g |
|
-
|
-
|
| Tue 13th: |
1009
|
50%
|
fat: 39.54g |
| |
protein: 47.76g |
| |
carbs: 118.75g |
|
-
|
-
|
| Mon 12th: |
1135
|
57%
|
fat: 45.43g |
| |
protein: 43.94g |
| |
carbs: 140.77g |
|
2088*
|
 953
|
| Sun 11th: |
1454
|
73%
|
fat: 55.83g |
| |
protein: 78.11g |
| |
carbs: 162.85g |
|
1869
|
415
|
| Sat 10th: |
1274
|
64%
|
fat: 52.43g |
| |
protein: 58.97g |
| |
carbs: 140.94g |
|
1914
|
640
|
| Fri 9th: |
1032
|
52%
|
fat: 22.19g |
| |
protein: 84.97g |
| |
carbs: 122.50g |
|
2126*
|
1094
|
| Thu 8th: |
1095
|
55%
|
fat: 36.61g |
| |
protein: 37.43g |
| |
carbs: 153.45g |
|
-
|
-
|
| Wed 7th: |
1305
|
65%
|
fat: 50.92g |
| |
protein: 50.61g |
| |
carbs: 130.76g |
|
-
|
-
|
| Tue 6th: |
1094
|
55%
|
fat: 52.24g |
| |
protein: 71.01g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 1st: |
150 *
|
8%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
773
|
39%
|
fat: 20.85g |
| |
protein: 29.44g |
| |
carbs: 118.61g |
|
1808
|
1035
|
| Tue 30th: |
989
|
49%
|
fat: 37.29g |
| |
protein: 43.93g |
| |
carbs: 121.48g |
|
2013
|
1024
|
