Weigh In record (no journal entry) for 03 December 2010
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124.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1335 kcal
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Fat: 34.90g | Prot: 75.72g | Carb: 191.89g.
Breakfast: 1% Fat Milk, Ancient Grains Granola with Almonds, Double Fiber 100% Whole Wheat Bread. Lunch: barilla sauce, farfalle. Dinner: Chicken Breast (Skin Not Eaten), 100% Grated Parmesan Cheese, onion, garlic, celery, plum tomato, carrot, zucchini, american cheese. Snacks/Other: nutella, miracle whip, Solid White Albacore Tuna in Water (2 oz), Apples, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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1854 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 42.0 lb a week
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