Weigh In record (no journal entry) for 03 December 2010
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211.5 lb
Lost so far: 58.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1617 kcal
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Fat: 102.44g | Prot: 95.95g | Carb: 79.72g.
Breakfast: Banquet Sausage Patties, Banquet Sausage Links, Banana, Light Cream, Eggs, Coffee, Flavored Water, Splenda, Spring Water. Lunch: Spicy Brown Mustard, Heinz Tomato Ketchup, Butter, Mixed Vegetables, Polska Kielbasa, Light Cream, Coffee, Splenda, Chai Tea, Cheddar Cheese. Dinner: Polaner Sugar-Free Preserves, Fage 0% Plain Yogurt, Spring Water, Crystal Light Cherry Pomegranate, Bottled Water. more...
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steady weight
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