Weigh In record (no journal entry) for 07 August 2013
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276.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1524 kcal
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Fat: 50.49g | Prot: 154.13g | Carb: 114.41g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese, Turkey Dark Meat. Lunch: Brown Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Turkey Light Meat. Snacks/Other: McDonald's Frappe Mocha (Small), Strawberries, Blueberries. more...
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losing 7.0 lb a week
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