Weigh In record (no journal entry) for 03 December 2010
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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140 kcal
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Fat: 10.00g | Prot: 6.00g | Carb: 9.00g.
Dinner: Garlicky Lemon Savoy Spinach. more...
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losing 5.6 lb a week
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tragiv's weight history
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