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mrbungledisco
Journal
11 Sep 20
mrbungledisco's Journal, 11 September 2020
mrbungledisco's Profile
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Weigh In record (no journal entry) for 11 September 2020
205.8 lb
Lost so far:
32.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2020:
1968 kcal
Fat: 35.59g | Prot: 254.40g | Carb: 202.79g.
Breakfast:
Great Value Sugar Free Syrup, Nickles Light 35 Wheat Bread, All Whites 100% Liquid Egg Whites.
Lunch:
Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Fat Free Original Cream Cheese, Land O' Frost Black Forest Ham, Flatout Italian Herb Flatbread.
Dinner:
Thin Crust Buffalo Chicken Pizza.
Snacks/Other:
Skinny Pop Popcorn.
more...
2666 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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