Weigh In record (no journal entry) for 07 August 2013
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165.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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947 kcal
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Fat: 59.10g | Prot: 63.21g | Carb: 40.27g.
Breakfast: Pork Chop, Emmi Le Gruyere, Egg, Folgers Black Silk. Lunch: Five Guys Little Cheeseburger. more...
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losing 10.5 lb a week
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