Weigh In record (no journal entry) for 07 August 2013
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1311 kcal
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Fat: 90.48g | Prot: 95.65g | Carb: 25.61g.
Breakfast: Land O'Lakes Whipped Butter Unsalted, Chicken Breast, Cooked Green Cabbage, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Egg, Kraft Mayo Real Mayonnaise, Vlasic Dill Relish, Land O'Lakes Whipped Butter Unsalted, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mexican Blend Cheese, Egg, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Atkins Advantage Cafe Caramel Shake. more...
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losing 8.2 lb a week
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