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20 minutes on the treadmill
3x10 knee push-ups
Diet Calendar Entries for 05 August 2013:
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1410 kcal
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Fat: 106.66g | Prot: 87.83g | Carb: 15.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage, Colby Jack Cheese. Dinner: Pork Chops (Top Loin, Boneless), Cooked Broccoli (Fat Not Added in Cooking), Olive Oil. Snacks/Other: Atkins Advantage Cafe Caramel Shake, Paprika, Mustard, Mt. Olive Dill Relish, Kraft Mayo Real Mayonnaise, Egg, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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