Weigh In record (no journal entry) for 07 August 2013
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1577 kcal
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Fat: 93.77g | Prot: 38.84g | Carb: 153.73g.
Breakfast: Banana Bread, Swiss Cheese Slices, Real Mayonnaise, Fried Egg without Fat, English Muffin. Lunch: Deluxe French Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Gala Apple (Medium). more...
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gaining 5.6 lb a week
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