Weigh In record (no journal entry) for 03 December 2010
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189.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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2078 kcal
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Fat: 75.16g | Prot: 139.67g | Carb: 208.52g.
Breakfast: whey protein, Organic Promise Cereal - Cinnamon Harvest, 1% Fat Milk. Lunch: wonton soup, Fortune Cookie, Meatless Egg Roll, fried rice, lemon chicken. Snacks/Other: Delights Parfait Lowfat Yogurt - Lemon Torte, Great Value Tropical Trail Mix. more...
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2480 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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