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40.8%
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171.1 lb
Lost so far: 65.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1364 kcal
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Fat: 64.47g | Prot: 73.05g | Carb: 132.24g.
Breakfast: Quaker Banana & Oats Muffin Bars. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Wellshire Farms Turkey Kielbasa, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Chosen Foods Avocado Oil Mayo. Dinner: Strawberries, Trader Joe's Uncured Turkey Bacon, Hash Brown (from Frozen), Egg, Egg White. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Promax Chocolate Mint Energy Bar. more...
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gaining 0.8 lb a week
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