Weigh In record (no journal entry) for 11 September 2020
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1873 kcal
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Fat: 72.10g | Prot: 61.61g | Carb: 240.00g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese, Eggland's Best Large Grade A Eggs. Lunch: Pita Krunch Salsa Pita Chips, Smucker's Red Raspberry Jam, Aunt Millie's Homestyle Country Buttermilk Bread, Artisana Cashew Butter. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Tostitos Hint of Lime Tortilla Chips, Sargento Classic Mexican 4 Cheese, Tostitos Chunky Salsa Mild, Jennie-O Ground Turkey 93/7, McCormick Original Taco Seasoning Mix, Old El Paso Stand 'n Stuff Taco Shells, Jack's Jack's Special Salsa. Snacks/Other: Trail's End Kettle Corn, Germack Pistachio Company Butter Toffee Peanuts, Seald Sweet Mandarina's Sweet Mandarins. more...
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losing 2.8 lb a week
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