Weigh In record (no journal entry) for 11 September 2020
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230.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 September 2020:
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1412 kcal
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Fat: 40.35g | Prot: 67.45g | Carb: 179.12g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Bremykt 5g, Kaviar 5g. Dinner: Tomatbønner Eldorado 100g, Fiskegrateng First Price 450G, Erter tørkede COOP 100g. Snacks/Other: Gulrot 100g. more...
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gaining 7.7 lb a week
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