Weigh In record (no journal entry) for 10 September 2020
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184.9 lb
Lost so far: 6.3 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1123 kcal
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Fat: 31.60g | Prot: 39.76g | Carb: 120.18g.
Breakfast: Honey Oatmeal NoKnead Bread, Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Riesling Wine, Plum, Jif Creamy Peanut Butter, Honey Oatmeal NoKnead Bread. Dinner: Zinfandel Wine, Pasta with Marinara Sauce, Just Bare Chicken Meatballs Italian Style. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 25 minutes, Sitting - 7 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Knitting - 1 hour, Resting - 4 hours and 55 minutes. more...
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losing 6.3 lb a week
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