NotAsinger's Journal, 06 August 2013

149.4 lb Lost so far: 12.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 48.98g | Prot: 89.49g | Carb: 192.02g.   Breakfast: Blackberries, Bananas, GNC Total Lean Shake 25 - French Vanilla, Bob's Red Mill Flaxseed Meal, Milk (1% Lowfat with Added Vitamin A), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Hummus, Pero Family Farms Mini Sweet Peppers, Wasa Multi Grain Crispbread, Newman's Own Light Balsamic Vinaigrette, Pink Salmon (Drained Solids, Canned), Dry Roasted Hulled Sunflower Seeds, Cucumber (Peeled), Earthbound Farm Romaine. Dinner: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, White Rice, Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Chinese Pastry (made with Rice Flour). Snacks/Other: Lifesavers Mints, Andes Mint Candies, Hershey's Special Dark Chocolate Kisses, Boiled Egg. more...

2042 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours. more...